Heavy Bag Combat Workout With Real Impact - Train Like a Fighter.
FightGroove is a high-intensity, heavy bag-based combat workout that brings the flow, rhythm and mental challenge of a fighter-style training into a high-energy environment.
Forget predictable group workouts. At FightGroove, every strike shifts the rhythm.
Our custom-mounted heavy bags swing with every hit.
Controlled? Not a chance. You learn to move, react, adapt and stay focused.
What Makes FightGroove
Different?
Fight-Focused
Conditioning
Build explosive power, coordination, balance and mental sharpness – all while burning serious calories and releasing stress.
Dynamic Heavy Bags
Each bag is suspended on springs and grounded with resistance cords, creating constant movement and real-time feedback. You can’t memorize patterns – you have to read and respond.
Guided by Experienced Fighters
Our coaches bring years of fighting experience and pack every session with skill, grit and heart.
No Sparring. Just a Real Fighter Workout.
Develop the mindset and body of a fighter.
Who Is It For?
- Beginners wanting to learn striking
- Fighters looking for next-level conditioning
- Anyone bored with standard fitness classes
- Professionals seeking mental clarity and resilience
- Women and men who want to train strong and be strong
What You Will Gain
- A confident, controlled mindset
- Faster reflexes and sharper focus
- Functional strength and endurance
- Improved balance, agility and coordination
- A community that pushes you and lifts you up
Wanna Hit the Bag?
Check Our Classes and Times
If you prefer to skip knees or elbowa, there are kickboxing alternatives for every drill.
Fight Essentials
Learn how to wrap your hands, stand, move, guard and strike - giving you a sweaty, challenging workout with serious energy.
One time is usually enough - built for total beginners.
Once you’ve done it, you can step right into any other FightGroove workout.
Boxing Starter
Classical Boxing Session with focus on movement and simple combos.
Built for beginners but still a full, sweaty workout that leaves you fired up and done in all the right ways.
Kick-/Thaiboxing
Starter
Movement, Kicks, Knees and Punches from Kickboxing and Muay Thai combined in simple combos - beginner friendly.
Expect plenty of sweat and that fully powered-out feeling in the best way.
Boxing Next Level
Classical boxing with complex combos and footwork. Built to challenge you - expect fast transitions, sharp movement, and a pace that keeps you on your toes from start to finish.
A full, high-energy training session that works your whole body.
Kick-/Thaiboxing
Next Level
Complex Kickboxing/Muay Thai striking chains - punches, kicks, knees and elbows.
Expect fluid transitions, sharp execution, and a pace that constantly challenges you.
A full, high-intensity training session that works your entire body and elevates your technique.
Book Your Class
Buy Your Membership
Book Your Passes
Find us at
Schellingstraße 45, 80799 München
